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Answer :
Final answer:
After 36 hours post-injury, applying a heat pack, continuing exercises, and possibly using a brace for protection may be recommended.
Explanation:
After 36 hours following an injury, if proper first aid such as RICE—Rest, Ice, Compression, Elevation—and methods like massage and controlled exercise have already been used, the next steps would typically involve furthering the healing process. One might consider transitioning from ice to applying a heat pack to the injured area to enhance blood flow and healing. It is important to continue exercises as guided by a healthcare professional, but also ensure adequate protection and support, for example using a brace if advised. Subsequent physical therapy might include regular assessments by a therapist to monitor the recovery and adjust the rehabilitation plan accordingly.
As the injury heals, exercises to improve range of motion and strength will be vital. Always consult with a healthcare provider or physical therapist to determine the appropriate steps post-injury. These professionals can develop an individualized plan, which usually includes a succession of treatments and exercises aimed at restoring normal function over time.
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