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Answer :
Final answer:
The acronym 'RICE' stands for Rest, Ice, Compression, and Elevation. It is used to remember the treatment steps for muscle, bone, and joint injuries. Each step has a specific purpose in promoting healing and reducing swelling and pain.
Explanation:
The acronym RICE stands for Rest, Ice, Compression, and Elevation. It is used in American Red Cross Community First Aid training to remember the treatment steps for muscle, bone, and joint injuries. Let's break down each step:
- Rest: This involves avoiding any further strain or movement of the injured area to promote healing.
- Ice: Applying ice to the injured area helps reduce swelling and pain. It can be done using an ice pack or ice wrapped in a cloth.
- Compression: Wrapping the injured area with an elastic bandage helps reduce swelling and provides support.
- Elevation: Raising the injured area above the level of the heart helps reduce swelling by promoting fluid drainage.
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