We're glad you stopped by During the first 24 to 48 hours after an ankle injury the victim should A Use a contrast bath B Use ICE treatment C Use. This page is here to walk you through essential details with clear and straightforward explanations. Our goal is to make your learning experience easy, enriching, and enjoyable. Start exploring and find the information you need!
Answer :
Answer:
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Explanation:
use ICE treatment first for 30 min or until numb. use HEATED RICE treatment later on for 30 min.at all times keep elevated!!! 1 day after the injury start range-of-motion exercises to promote joint motion.
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