We're glad you stopped by What do the letters in the RICE method stand for A Rest Ice Compression Elevation B Recovery Inflammation Cold Exercise C Relaxation Immobilization Comfort Exercise. This page is here to walk you through essential details with clear and straightforward explanations. Our goal is to make your learning experience easy, enriching, and enjoyable. Start exploring and find the information you need!
Answer :
Final answer:
The RICE method consists of Rest, Ice, Compression, and Elevation and is used for treating injuries. Thus, the correct option is a).
Explanation:
RICE is a commonly used method for treating ankle sprains and other injuries. For more severe cases like ligament tears or fractures, surgery may be necessary.
For more severe cases, such as those involving ligament tears or bone fractures, medical evaluation and treatment including surgery may be necessary. Always consult with a healthcare professional for a proper diagnosis and treatment plan.
- Rest: It is important to rest and protect the injured or sore area. Stopping, changing, or taking a break from any activity that may be causing pain or soreness is crucial.
- Ice: Cold will reduce pain and swelling. Apply an ice pack or cold compress to the injured area for 15 to 20 minutes every two to three hours.
- Compression: Compressing or wrapping the injured area can help reduce swelling. However, the wrap should not be so tight that it causes numbness, tingling, increased pain, or swelling in the area below the wrapped site.
- Elevation: Elevating the injured area above the level of the heart, especially at night, helps reduce swelling.
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